Monday, March 17, 2014

Music Monday: Survivor - Eye of the Tiger

Sing with me now! He's watching us all with the eeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeye...


Today's Music Monday is a damn fine tune for your workout mix. Is it a little cliché? Maybe, but who gives a damn. It's all about getting the blood flowing, the heart pumping, and the body moving. This song is a classic, and there's a reason why they included it in the Rocky soundtrack.

I've been trying to get myself back into a fitness routine. I'm exercising regularly and being more cognizant of my dietary choices. There are so many reasons to live healthy. You live longer, look damn good naked, and nothing beats the rush of endorphins you get after a good workout. If you're looking for motivation, head over to There is a ton of content on everything from nutrition, to supplements, to workouts. For added inspiration, check out the Motivation section for success stories and advice on setting goals. They've also got member-submitted pictures to show you the kind of hot body a healthy lifestyle can achieve.

Every journey begins with a step. Do your research. Know your body. Talk to your doctor. Most gyms offer personal trainers to get you on the road. If you're scared to go alone, find a buddy. Studies show that working out with a partner can increase your success. And for couples...have some mommy/daddy time after your workout. Best. Sex. Ever.

No more excuses. Get off your butt and build something.

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